Ayurvedic Formula
Triphala
Triphala is a classical Ayurvedic formulation comprising three fruits — Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica) and Haritaki (Terminalia chebula). It is the most widely used herbal formula in Ayurveda.
Key Benefits
- Powerful antioxidant and anti-inflammatory
- Supports healthy digestion and bowel regularity
- Detoxifies the liver and blood
- Improves eye health
- Boosts immune system
- Promotes healthy weight management
Dosage
1 tsp powder with warm water before bed, or 2 capsules (500mg each) at bedtime
Active Compounds
Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), Haritaki (Terminalia chebula)
Avoid in diarrhoea or very low weight. May interact with blood thinners.
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