Ayurvedic Herb
Ashwagandha (Withania somnifera)
Known as Indian Ginseng, Ashwagandha is one of the most powerful herbs in Ayurvedic medicine. It has been used for over 3,000 years to relieve stress, increase energy levels and improve concentration.
Key Benefits
- Reduces cortisol and stress levels
- Boosts immunity and energy
- Improves memory and brain function
- Balances thyroid hormones
- Enhances physical endurance
Dosage
300–500 mg capsule twice daily with warm milk, or 1 tsp powder with honey before bed
Active Compounds
Ashwagandha root extract (KSM-66 standardised), Withaferin A, Withanolides
Avoid during pregnancy. Consult doctor if on thyroid or immunosuppressant medications.
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