Women's Health Herb
Shatavari (Asparagus racemosus)
Shatavari is the premier Ayurvedic herb for women's health. Its name means "she who possesses a hundred husbands" — reflecting its traditional reputation for supporting female vitality, hormonal balance and reproductive health.
Key Benefits
- Balances female hormones naturally
- Supports fertility and reproductive health
- Relieves menopause symptoms
- Increases breast milk production
- Reduces PMS symptoms and cramps
- Adaptogen — reduces stress and builds resilience
Dosage
500 mg–1g Shatavari root powder or extract twice daily with warm milk and honey
Active Compounds
Asparagus racemosus root extract standardised to 5% saponins (Shatavarin)
Avoid if allergic to asparagus. Use with caution in oestrogen-sensitive conditions.
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